How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is so important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Hammack Service Company can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Richardson weather isn’t ideal or if your furnace is working too frequently. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Hammack Service Company and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so the temperature will be exactly where you like it, when you want it there. Most smart thermostats will even warn you when your furnace should be serviced, which helps prevent surprising breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are several other tips to help you improve your sleep: Go to bed and wake up at the same time every day to keep your body in a routine. Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Hammack Service Company a call at 972-669-9192 so we can make sure your furnace is working properly. If it’s easier for you, you can also arrange your furnace service appointment with us online.